Why Do I feel Sick in the Morning and How to Relieve It?



If you are pregnant, you may often feel sick in the morning. However, morning sickness can happen to women who are not pregnant. Even more, it can also happen to men. I have also ever experience it. Why do I feel sick in the morning? That question makes me curious and now I found the answer. Therefore, in this article we will discuss about its causes and relief methods.

The Possible Factors That Cause Morning Sickness

Morning sickness or nauseous in the morning can be caused by different factors. One of the most common causes is low blood sugar. Besides that, acid reflux or indigestion may also cause this condition. Then, emotional factors can lead to morning sickness, too. Next, it may be caused by food intolerances especially for you who have certain allergens.

If you do not have enough sleep, you may also feel sick when you wake up in the morning. Certain diseases like cold or cough may also cause morning sickness. The next factor that causes morning sickness is hangover. If you have anemia, you also have the high risk of morning sickness. Other common causes include couvade syndrome and peptic ulcer.

So, nauseous in the morning can be caused by different factors. After knowing those factors, you also must know the treatments as explained here.
feeling nauseous in the morning sickness

How to Treat Morning Sickness

After I know why I experience morning sickness, now I find some treatments that you can follow. Here are recommended home remedies to try:

  • Ginger
    Ginger can help you stop nausea in any form including raw, ginger ale and tea. Besides, it also helps you neutralize acid in stomach that prevents irritated stomach.

  • Milk Toast
    Milk toast will also be useful for you who have stomach irritation. So, it will be a good idea to consume it before going to bed.

  • Fresh Lemon
    Fresh lemon has citrus smell that gives muddy sensation. Besides, it also calms down your stomach when upset. In addition, it also makes you have better inhale & exhale.

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